Performance training services in Lexington, KY

Whether you are an experienced powerlifter, bodybuilder, or CrossFit athlete recovering from an injury or just someone that wants to workout more safely for longevity and health, Renewed Performance training programs are right for you. By using our knowledge of health, wellness, nutrition, injury prevention, strength training, and endurance training, we will develop a personalized training program to help you reach YOUR individual goals.

Our mission is to teach and educate you and to provide you with the knowledge to optimize your potential. We believe our role is to help guide you and set the course, but it is your hard work and determination that will determine the outcome.

Benefits of our training programs include:

Gain strength

Increase muscle volume/quality
Improve speed and agility
Enhance mobility
Maximize power and explosiveness
Optimize movement quality/performance

What is performance training?

Coaching is more than programming - we don’t just give you a training program and expect you to run with it. Our coaching is built on customization, communication, and challenging you to raise your status quo. We don’t do templated, cookie-cutter programs. We program and coach based on your unique starting point, goals, strengths and obstacles and continually tailor your programming based on performance and training feedback. When you train with Renewed Performance, expect more than a one-sheet with a list of workouts. Expect relationship, hard work, communication, progress, and a challenge.

PEAK PERFORMANCE ATHLETE

MEMBERSHIPS

ELITE Membership

4 Sessions Per Week
This membership is perfect for serious athletes who require structured training and personalized attention. With a focus on peak performance, members can expect to see significant improvements in their skills and overall fitness levels.

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OPTIMAL Membership

3 Sessions Per Week

This plan is perfect for individuals who are serious about their fitness and prefer one-on-one training to maximize their results. Whether you're a beginner or looking to refine your skills, our coaches will guide you every step of the way.

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FOUNDATIONAL Membership

2 Sessions Per Week

The Foundational Membership is designed for active clients seeking consistent training to enhance mobility, strength, and endurance, ultimately becoming more resilient to injury.

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ONLINE Membership

Monthly Programs

The Online Membership offers dedicated athletes unlimited access to our Renewed Performance Strength Staff for one month. This plan is designed for those who seek consistent remote training without any restrictions, allowing you to enhance your performance from the comfort of your home or local facility.

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